Today we come with a very motivating topic for those who want to loss their weight. Now days, weight gain is one of the major health problem for a large number of people in our society. Being overweight is an issue most people including celebrities battle with.
Today we are coming with such a news where the weight loss is a journey itself. Yes we are talking about none other than, Hollywood star Jorge Garcia. The journey of his weight loss started when the producer asked him to loss some weight.
Before starting the discussion of his weight loss journey, it’s very important to know how he gain weight?
How he gain weight?
The weight is mainly gained by bad and uncontrollable eating habits. The case of Jorge Garcia is also not an exception. Unhealthy food eating habits is the main reason behind his weight gain.
But the weight is not a headache for him. But too much weight is not good for the health. So, his near ones advised him for losing some weight.
At least, his latest movie producer asked him to loss weight for his film. As the character doesn’t suit him with heavy weight.
Weight loss journey
His weight loss journey started with the advice of doctors and dietitian. He appoint a personal physical trainer for him. Push-up, sit up, jogging etc are include in his physical training. Beside this, his meals are mostly made by fruits and vegetables. He was totally away from fatty foods, alcohol etc.
By strictly following this, he loss about 100 pounds from his initial weight of 400 lbs.
In present his weight is about 386 lbs or 175 kg.
What can you learn from this?
From this above journey, you understand that, weight loss is not a very difficult deal at all. But you have to only consult a professional before starting.
That’s all for today. Stay tuned with us for getting such interesting articles.