Everyone knows this. Self-care is the most important aspect of our life. And it is very crucial to maintain a healthy and a happy body, mind, and soul. So here is a collection of the top 6 podcasts to help you stay fit physically and mentally.
In this podcast, the host Emily Abbate shares her journey from suffering from obesity to a successful person. Currently she is a health writer, a Spin coach and also certified trainer. Plus, she even interviews people who have overcome struggles and now lead a content life. Listen to the stories and their good and bad experiences in life. If you wish to be motivated, healthier and happier then you must surely listen to this.
Available on: Apple Podcasts, Stitcher, Anchor and many more.
The Model Health Show
Shawn Stevenson the presenter of the show interviews specialists concerning many health issues. Metabolism, financial health, mental health, and weight loss are some instances. Moreover, Shawn’s relaxed style of presentation makes the podcast understandable and accessible. In this way, you can listen to this even if you are multi-tasking.
Available on: SoundCloud, Spotify, and Stitcher.
The Overwhelmed Brain
Creator Paul Colaianni offers tactics for improving emotional intelligence, mental health, and spirits of empowerment. It is a one-hour long podcast which primarily focuses on coming out of anxiety issues, relieving stress and promotion of your well-being.
Available on: Stitcher, Spotify and more.
The Mindful Minute
With an Apple Podcast rating of 5.0, The Mindful Minute is a guided meditation podcast. If you are new to meditation and are exploring different aspects of it, then this is the one for you. Meryl Arnett the host of the podcast, drops a podcast every week. Her recordings are easy-to-follow and well themed.
Available on: Stitcher, SoundCloud and PlayerFM.
One of the most downloaded podcasts worldwide, Hidden Brain is an intriguing podcast hosted by Shankar Vedantam, an NPR social science correspondent. The subjects discussed are one of a kind and captivating. By each segment, you get enlightened on the choices you make every single day and how those decisions have an impact on every facet of your life and relationships.
Available on: Spotify, Stitcher and more.
Mental Illness Happy Hour
Mental Illness Happy Hour is presented by the comedian Paul Gilmartin. He interviews comedians, friends and artists who share their experiences dealing with various mental health issues. Furthermore, they explore issues such as negative thinking, addiction and trauma. Although the subjects of discussion are deep, Gilmartin’s podcasts are laced with a cheeky sense of humour.
Available on: Stitcher, SoundCloud and more.
There you go. Feel free to try out these amazing podcasts and explore others that are out in the world too!